Weigh In record (no journal entry) for 06 October 2021
|
64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1440 kcal
|
Fat: 45.89g | Prot: 74.19g | Carbs: 185.17g.
Breakfast: Äpfel, Milch 1,5%, Banane, Milbona Speisequark Magerstufe, Müller Reine Buttermilch, Knusperone Zarte Haferflocken. Lunch: Bockwurst, Nestle Schoko Crossies, Hipp Apfel Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, TiP H-Vollmilch 3,5%, Milfina Milch 1,5% Fett, Kartoffelsuppe, Kürbissuppe. Snacks/Other: Muffin, Kinder Bueno. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula0908's Weight History
|