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Lil update post-fitness assessment. Skeptical of some things but my main interest was the BF comparison to my home measurement. Didn't get a printout so I wrote down what I can remember.
BP elevated at 127/something at midday, going to keep an eye on it. (My home measurements average 110/60 mmHg in the mornings/evenings)
BF 14.3% measured with calipers
(less than 2% difference from my home scale so I'm happy about that!!)
Poor:
Bicep strength (Baffled by this one, maybe my technique was off??)
Good:
Cardio
Fitness level:
Push-ups 21x/min
Hand slide crunches
View Diet Calendar, 06 October 2021:
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1475 kcal
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Fat: 37.77g | Prot: 55.07g | Carbs: 238.50g.
Breakfast: Bananas, Myprotein The Whey, Post Dunkin’ Mocha Latte Cereal. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Apple, Peter Pan Crunchy Peanut Butter, Mission Flour Tortillas Soft Taco. Dinner: Glory Foods Mixed Greens, Quaker Instant Grits - Cheddar Cheese, Publix Cream Style Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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