Weigh In record (no journal entry) for 06 October 2021
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74 kg
Lost so far: 18 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1275 kcal
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Fat: 24.98g | Prot: 29.97g | Carbs: 236.80g.
Breakfast: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр. Lunch: Subway Саб Ветчина. Snacks/Other: Магнит Хлебцы Вафельные Ржаные, Fresh Bar Mojito, Банан. more...
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Gaining 7 kg a Week
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