Weigh In record (no journal entry) for 06 October 2021
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67.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1850 kcal
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Fat: 64.61g | Prot: 155.65g | Carbs: 161.56g.
Breakfast: Plátano, Quely Palitos Integrales con Aceite de Oliva, Miel, Forno de Minas Waffle Integral, Lala Queso Panela, Melón , Obertal Chorizo Tipo Español , FUD Jamón de Pavo Virginia, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Lyncott Queso Cottage 1% Grasa, Mantequilla, Calabaza, Aceite de Oliva, Zanahoria Cocida, Chayote, Lala Queso Panela, Pechuga de Pollo a la Plancha, FUD Jamón de Pavo Virginia. Dinner: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada), Kellogg's Special K Crisp Mora Azul. more...
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Losing 5.6 kg a Week
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JorelBaeza's Weight History
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