Weigh In record (no journal entry) for 06 October 2021
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59.1 kg
Lost so far: 11 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1474 kcal
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Fat: 49.00g | Prot: 78.97g | Carbs: 173.30g.
Breakfast: Valio Mustaleima, Oivariini Oivariini, Pirkka Pehmopalat, Appelsiinimehu. Lunch: Rainbow Korvapuusti. Dinner: Valio Ruokakerma 15%, Katkarapu, Kypsennetty Lohi, Penne. Snacks/Other: Valio Mustaleima, Oivariini Oivariini, Pirkka Pehmopalat. more...
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steady weight
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laihdutus.org's Weight History
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