Weigh In record (no journal entry) for 06 October 2021
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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996 kcal
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Fat: 55.94g | Prot: 82.39g | Carbs: 37.33g.
Breakfast: Zumo de Limón, Vinagre (Sidra). Lunch: Churrasco, Lechuga, Aderezo a la Vinagreta, Tomates, Zenú Maíz Tierno. Dinner: Huevo Cocido, Huevo Cocido, Del Vecchio Queso Pera , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Café, Azúcar. more...
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Losing 8.8 kg a Week
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marce_cas's Weight History
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