Weigh In record (no journal entry) for 06 October 2021
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103.9 kg
Lost so far: 3.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2214 kcal
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Fat: 51.94g | Prot: 95.67g | Carbs: 351.35g.
Breakfast: Pınar Denge Laktozsuz Süt, Kellogg's Special K Klasik. Lunch: Uludağ Şekersiz Gazoz, Deli2go Ton Balıklı. Dinner: Doğanay Şalgam Suyu, Kühne Kornişon Turşusu , Mevsim Salata, Lüfer, Ekmecik Çavdar Ekmeği, Patlıcan Yemeği, Bulgur Pilavı, Ezogelin Çorbası. Snacks/Other: Harras Mebrum Hurma, Gün Kurusu, Kuru İncir, Malatya Pazarı Cevizli Dut Pestili, Malatya Pazarı Cevizli Dut Pestili. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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