Weigh In record (no journal entry) for 06 October 2021
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76.5 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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606 kcal
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Fat: 16.32g | Prot: 26.48g | Carbs: 89.91g.
Breakfast: Yakult Yakult, Isola Bio Latte di Nocciola , Hero Marmellata Light Albicocche, Tre Mulini Fette Biscottate, Nescafe Dolce Gusto Cortado. Lunch: Uovo, Milbona Sottilette Light, Suzi Wan Vermicelli di Riso, Zucchine, Porri. more...
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2068 kcal
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Exercise:
Cooking - 15 minutes, Cleaning - 45 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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