Weigh In record (no journal entry) for 06 October 2021
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75.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1705 kcal
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Fat: 60.68g | Prot: 77.98g | Carbs: 209.18g.
Breakfast: Bal, Beyaz Ekmek, Siyah Zeytin, Migros Ezine Peyniri, Tatlı Kırmızı Biber, Domatesler, Lor Peynirli Omlet. Lunch: Dut Kurusu, Ceviz, Kuru İncir, Mandalina. Dinner: İstavrit, Sütaş Ayran, Mantar Sote, Saban Kuru Fasulye , Kuru Fasulye, Yayla Siyez Bulgur Pilavı. Snacks/Other: Çiğ Köfte, Çay Şekerli, Sütlaç, İncir, Mandalina. more...
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2160 kcal
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Exercise:
Cleaning - 15 minutes, Fitness Training (Workout) - 30 minutes, Breastfeeding - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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