Weigh In record (no journal entry) for 06 October 2021
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1289 kcal
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Fat: 27.46g | Prot: 104.80g | Carbs: 151.36g.
Breakfast: Crownfield Crunchy Muesli Chocolate, Mirtilli, Milbona Skyr Vaniglia . Lunch: Polli Olive Nere Denocciolate, Fattoria Pieve a Salti Cous Cous di Farro , Petto di Pollo, Carne, Broccoli Cotti (da Surgelati). Dinner: Belbake Pan Grattato, Rio Mare Tonno al Naturale, Zucchine, Uovo. Snacks/Other: Mela, Milbona Dessert Proteico al Cioccolato. more...
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Losing 5.6 kg a Week
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Paola Ciardullo's Weight History
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