Weigh In record (no journal entry) for 06 October 2021
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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999 kcal
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Fat: 17.50g | Prot: 80.24g | Carbs: 128.82g.
Breakfast: Ser Fibras, Yogurt cacero. Lunch: Ser Fibras, Yogurt cacero, Salsa de Soja, Arroz Yamani, Pechuga de Pollo a la Plancha. Dinner: Nutriente Suplemento Dietario de Proteína, Fibra, Vitamina y Minerales. Snacks/Other: Nestlé Leche Descremada Svelty, Café, La Francia Pan Rústico con Semillas de Lino y Girasol, Palta. more...
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Losing 1.2 kg a Week
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ValentinaG97's Weight History
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