KaeBea's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

105.7 kg Lost so far: 15.4 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

885 kcal

Fat: 43.04g | Prot: 32.21g | Carbs: 86.07g. Breakfast: Regular Coffee, Sweet Additions Stevia, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Weight Watchers Garden Vegetable Soup. Dinner: Gold Star Chili Cheese Coney. Snacks/Other: Pepperidge Farm Chessmen Cookies, Crystal Light Fruit Punch Drink Mix. more...

211 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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KaeBea's Journal, 06 Oct 21

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KaeBea's Weight History