Weigh In record (no journal entry) for 06 October 2021
|
117.9 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2016 kcal
|
Fat: 71.82g | Prot: 146.33g | Carbs: 192.45g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Pan, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Jugo de Tomate de Árbol, Van Camp's Atún en Agua (110g), Carne de Cerdo, Arroz Blanco. Dinner: Arroz Blanco, Rica Salchicha Viena, Carne de Cerdo, Country Hill Jugo de Naranja Light. Snacks/Other: Rebanadas de Jamón, Café, Queso Mozzarella, Bimbo Pan Blanco Tajado, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Limonada Baja en Calorías. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|