Weigh In record (no journal entry) for 06 October 2021
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107 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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890 kcal
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Fat: 42.91g | Prot: 31.92g | Carbs: 90.75g.
Breakfast: Kaffee, Bauer's Jagdwurst, REWE Vollkornbatzen Sonne, Butter. Dinner: Keunecke Gehacktespfanne mit Kartoffeln. Snacks/Other: Obstkuchen, Joghurteis, Dennree Schokoeis, Kaffee. more...
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3236 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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zwillingsmanie's Weight History
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