Weigh In record (no journal entry) for 06 October 2021
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105.4 kg
Lost so far: 18 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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670 kcal
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Fat: 37.41g | Prot: 46.14g | Carbs: 21.81g.
Dinner: Da Colônia Amendoim Triturado, Morangos, Top Frozen Açaí Puro (sem Açúcar). Snacks/Other: Pimentão Vermelho, Pimentão Amarelo, Cebolas, Pimentão Verde, Bacon, Alcatra Grelhada. more...
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1285 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Dança do Ventre - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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amandaleal2's Weight History
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