Weigh In record (no journal entry) for 06 October 2021
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80.4 kg
Lost so far: 21.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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290 kcal
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Fat: 16.87g | Prot: 27.77g | Carbs: 8.29g.
Lunch: Nozes de Nogueira, Continente Seleção Presunto Beira Baixa 12 Meses Cura, Prozis Manteiga de Amendoim, Nestlé Kvarg Coconut. more...
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Losing 5.6 kg a Week
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Luis Filipe Laranjeiro's Weight History
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