Weigh In record (no journal entry) for 06 October 2021
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66.1 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1439 kcal
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Fat: 22.02g | Prot: 114.66g | Carbs: 179.51g.
Breakfast: Alpro Soya Soya Unsweetened, Ehrmann Raikas & Rasvaton Maitorahka, Finax Sunt&Gott Original, Valio Sokeriton Vadelmakeitto. Lunch: Kurkku, Arla Keso Raejuusto, Linssipasta. Dinner: Arla Keso Raejuusto, Linssipasta. Snacks/Other: Pirkka Chileläinen Omena Royal Gala, Alpro Soya Soya Unsweetened, Foodin Chia-Siemen, Finax Sunt&Gott Original, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka. more...
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Gaining 0.7 kg a Week
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