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bakwan sayur no minyak, oat meal, kol, teri, telur sedikit lada bubuk dan 1 telur
View Diet Calendar, 06 October 2021:
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1274 kcal
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Fat: 35.50g | Prot: 112.14g | Carbs: 125.41g.
Lunch: Ikan Mujair Goreng, Jengkol, Daun Singkong, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: ABC Saus Sambal , Telur, Oatsy Havermout Oatmeal Instan, Ikan Teri, Kubis, Khong Guan Classic Milk Marie, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pepaya. more...
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1798 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
06 Oct 21 by member: AmaliaBilqis
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Oatmeal kasi air, masukkan telur digaul rata masukkan deh bahan lainnya, panaskan teflon masukkan adonan, bolak balik siapp disantap.
06 Oct 21 by member: Adara Tyny
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inspirasi di saat pengen gorengan
06 Oct 21 by member: bluerosie
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Bener bgt kak, biar gk oleng sekali2 makan gorengan hahaha
07 Oct 21 by member: Adara Tyny
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Adara Tyny's Weight History
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