Weigh In record (no journal entry) for 06 October 2021
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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701 kcal
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Fat: 29.85g | Prot: 62.81g | Carbs: 43.64g.
Breakfast: Сто Пудов Рисовая Мука, Casa Rinaldi Моцарелла , Яйцо, Білоцерківський Сир Кисломолочний 5%. Lunch: Куриное Филе, Yofi Хумус Классический, Good Food Corn Cakes Sea Salt. more...
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Losing 3.5 kg a Week
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dasha.silkina's Weight History
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