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1
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67.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1410 kcal
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Fat: 57.84g | Prot: 50.44g | Carbs: 174.80g.
Breakfast: Tora Bika Creamy Latte. Lunch: Kerupuk Udang, Tumis Kacang Panjang dan Tempe, Martabak Telur, Nasi Putih. Dinner: Kerupuk Udang, Tumis Kacang Panjang dan Tempe, Martabak, Nasi Putih. Snacks/Other: Caffino Kopi Latte Premium Bold. more...
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Gaining 0.2 kg a Week
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