Weigh In record (no journal entry) for 06 October 2021
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112.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1372 kcal
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Fat: 75.44g | Prot: 58.80g | Carbs: 136.36g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Popp Coleslaw Salat, Reis (Gekocht), Maggi Geschnetzeltes "Züricher Art". Dinner: Pfanni Semmel Knödel , Bofrost Paprikagemüse, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Magnum Classic Mini, Trumpf Schogetten Alpenvollmilch. more...
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Gaining 2.1 kg a Week
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