Weigh In record (no journal entry) for 06 October 2021
|
49.9 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
904 kcal
|
Fat: 24.97g | Prot: 40.69g | Carbs: 128.61g.
Breakfast: Wrigley's Airwaves Cherry Menthol, Wrigley's Extra Professional White Citrus. Lunch: Kräutertee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Ceylon Assam Schwarzer Tee. Dinner: Kartoffeln, Gemüsebrühe, Rote Paprika, Ingwer, Zwiebeln, Mazola Keimöl, Yang Tse Kokosnussmilch, Edeka Hokkaido Kürbis, Edeka Hokkaido Kürbis. Snacks/Other: Kaffee, Blaubeeren, REWE Bio Apfel-Bananenmark, Penny Markt Joghurt 0,1% Fett, Exquisa Fitline Protein Vanille. more...
|
|
1617 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thestupidgirlinthecorner's Weight History
|