Weigh In record (no journal entry) for 21 September 2021
|
91 kg
Lost so far: 12.5 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
2358 kcal
|
Fat: 108.95g | Prot: 159.36g | Carbs: 176.79g.
Breakfast: Almendras Tostadas, Bebida de Soja, Evowhey 2.0 Chocolate Blanco y Coco, Kefir Probiotico , Apple, Kiwi Green, Banana. Lunch: Leche Semidesnatada, Hacendado Fritada Pisto, Atún al Natural, Extra Virgin Olive Oil, Gallo Macarrones Integrales . Dinner: Extra Virgin Olive Oil, Hacendado Contramuslo de Pollo Deshuesado , DIA Yogur Bifidus Cremoso, HSN Sports Evowhey 2.0 Pastel de Nata, La Santa María Anacardo Tostado Sin Sal. Snacks/Other: Extra Virgin Olive Oil, Egg, Bebida de Soja, Avellanas Tostadas, Grana Padano, avellanas bonarea, Yogur Bifidus Natural 0%, Evowhey 2.0 Yogur y Melón. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Criquero's Weight History
|