Weigh In record (no journal entry) for 06 October 2021
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70.6 kg
Lost so far: 6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1358 kcal
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Fat: 29.66g | Prot: 106.66g | Carbs: 165.62g.
Breakfast: Falu Råg Rut, Kokt Ägg, Arla Mellanmjölk 1,5%. Lunch: ICA Asia Lätt Kokosmjölk, Kycklingfilé, Arla Grekisk Yoghurt Low Fat Naturell, Gurka (med Skal), Vitt Ris, Gullök. Dinner: Arla Grekisk Yoghurt Low Fat Naturell, Morötter, ICA Torskrygg med Dillsmör, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Banan, Skåne Mejerier Yoghurtkvarg Vanilj Laktosfri, Clementin, Kokt Ägg. more...
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1942 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 0.4 kg a Week
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