Weigh In record (no journal entry) for 06 October 2021
|
77.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1656 kcal
|
Fat: 39.54g | Prot: 60.46g | Carbs: 261.51g.
Breakfast: Rice (Fat Added in Cooking), Boston Cream Pie Cake, Grilled Fish, White Rice (Medium-Grain, Cooked) , Mashed Potatoes (Whole Milk Added) . Lunch: Sugar, White Bread, Fried Egg, Mashed Potatoes (Whole Milk Added) . Dinner: Brownie with Icing, Coconut Macaroons , Meat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|