Weigh In record (no journal entry) for 06 October 2021
|
83.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
796 kcal
|
Fat: 15.50g | Prot: 33.88g | Carbs: 128.37g.
Breakfast: Ote-ote, Haverjoy Havermout Instant, Nasi Putih (Butir-Sedang, Dimasak), Blue Diamond Almond Breeze Chocolate. Lunch: Ote-ote, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Starbucks Iced Caffe Latte (Grande), Sari Roti Roti Sandwich Isi Blueberry. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayangcitra77's Weight History
|