Weigh In record (no journal entry) for 06 October 2021
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65 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1199 kcal
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Fat: 45.78g | Prot: 70.03g | Carbs: 138.88g.
Breakfast: Frisian Flag Susu Uht Full Cream, Excelso Robusta Gold, Telur Rebus, Onde Onde, Risol Mayo. Lunch: Tempe Penyet, Sayur Asem, Ikan Selar. Dinner: Telur Rebus, Brokoli, Selada Kol, Mentimun (dengan Kulit), Wortel Dimasak, Selada Daun Hijau. Snacks/Other: Onde Onde, Jeruk. more...
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Losing 0.2 kg a Week
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nastitiyekti's Weight History
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