Weigh In record (no journal entry) for 06 October 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1413 kcal
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Fat: 50.90g | Prot: 49.52g | Carbs: 188.57g.
Breakfast: Soy Milk. Lunch: Indomaret Jamur Kuping, Boiled Egg, Indomie Mi Goreng. Dinner: ABC Saus Sambal , Fried Rice. Snacks/Other: Unsweetened Iced Tea, Indomart Kripik Singkong Pedas. more...
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Losing 2.1 kg a Week
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suumitta14's Weight History
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