Weigh In record (no journal entry) for 06 October 2021
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1916 kcal
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Fat: 65.39g | Prot: 124.03g | Carbs: 218.32g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Blue Band Serbaguna, Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (1). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.7 kg a Week
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imelda0813's Weight History
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