Weigh In record (no journal entry) for 06 October 2021
|
65.6 kg
Lost so far: 15.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1387 kcal
|
Fat: 63.50g | Prot: 43.80g | Carbs: 158.37g.
Lunch: Roma Malkist Kelapa Kopyor, Bimoli Minyak Goreng, Mentimun (dengan Kulit), ABC Saus Sambal , Mie Sedaap Mie Goreng, Kerupuk Makanan Ringan, Telur Rebus, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Kulit Ayam, Hati Ayam, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Telur Rebus, Nasi Putih. Snacks/Other: Buah Naga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|