bumbye's Journal, 01 Aug 14

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Weigh In record (no journal entry) for 01 August 2014

65.5 kg Lost so far: 11.6 kg. Still to go: 65.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2014:

1086 kcal

Fat: 35.36g | Prot: 43.82g | Carbs: 148.11g. Lunch: Pastrami Sandwich. Snacks/Other: Kirkland Signature Salt & Pepper Pistachios, Trader Joe's Truly Handmade Flour Tortillas, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2427 kcal

Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 14 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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