Weigh In record (no journal entry) for 06 October 2021
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1098 kcal
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Fat: 68.71g | Prot: 75.40g | Carbs: 62.69g.
Breakfast: Pangsit Polos, Dada Ayam. Lunch: Telur, Tempe. Dinner: Frisian Flag Kental Manis, Alpukat. more...
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Losing 2.1 kg a Week
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