Weigh In record (no journal entry) for 06 October 2021
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62.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1576 kcal
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Fat: 49.94g | Prot: 84.10g | Carbs: 212.21g.
Breakfast: Apel, Telur Rebus. Lunch: Tahu Goreng, Sayur Tahu Toge, Sayur Bening Bayam, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Ayam Goreng, Tahu Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Apel. more...
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113 kcal
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Exercise:
Running (jogging) - 5/mph - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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Losing 0.2 kg a Week
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warganet's Weight History
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