Weigh In record (no journal entry) for 06 October 2021
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1461 kcal
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Fat: 63.47g | Prot: 77.94g | Carbs: 131.79g.
Breakfast: Buah Naga, Tricks Kimchi Baked Crisps. Lunch: ABC Saus Sambal , Uleg Sambal Terasi, Pakcoy, Bakso Daging Sapi, Selada Daun Hijau, Tahu Goreng, Pepes Tahu, Telur Rebus, Nasi Putih. Dinner: Daging Sapi, Telur Asin, Nasi Putih, Tricks Kimchi Baked Crisps, Pepaya. more...
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Losing 0.7 kg a Week
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silva melida's Weight History
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