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Aragl
Journal
05 Oct 21
Aragl's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
82.4 kg
Lost so far:
0.3 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
691 kcal
Fat: 33.76g | Prot: 55.12g | Carbs: 41.00g.
Breakfast:
Tomates, Hacendado Pan Multifibras Integral.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Oscar Mayer Salchichas de Pavo, Huevo, Huevo.
Snacks/Other:
Hacendado Yogur Natural Azucarado.
more...
2440 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Aragl's Weight History
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