Weigh In record (no journal entry) for 05 October 2021
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63.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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936 kcal
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Fat: 46.21g | Prot: 69.16g | Carbs: 63.31g.
Breakfast: Yumurta Omleti, Çay Şekerli, Domatesler, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Tatlı Kırmızı Biber. Lunch: Dana Eti, Etli Bamya. Dinner: Mercimek Çorbası. Snacks/Other: Sütaş Kaymaksız Yoğurt. more...
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Losing 4.2 kg a Week
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Bahar2704's Weight History
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