Weigh In record (no journal entry) for 05 October 2021
|
81.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1391 kcal
|
Fat: 62.60g | Prot: 70.93g | Carbs: 137.81g.
Breakfast: Gemüse Grillen, Ultra-Tec Eiweißpulver, REWE Bio Beerenmix, Joya Kokos-Reis Drink, Kaufland Bio Bio Kokos Reis Drink, Kölln Haferflocken. Lunch: Gemischter Salat mit Dressing. Snacks/Other: Almased Almased mit Wasser. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|