Weigh In record (no journal entry) for 05 October 2021
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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982 kcal
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Fat: 40.58g | Prot: 36.01g | Carbs: 121.58g.
Breakfast: Café con Leche. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos. Dinner: Leche Entera, Donas Azucaradas o Glaseadas. more...
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Losing 5.6 kg a Week
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ynasantos86's Weight History
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