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Gym day 5 plus mountain walk 45 mins 15% gradient 4.3km/hr
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80.7 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1765 kcal
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Fat: 58.81g | Prot: 71.42g | Carbs: 238.26g.
Breakfast: 7-11 火腿雞蛋三文治, 奶茶. Lunch: 冰咖啡（加奶油，糖）, 意大利寬條麵, 煮熟的蘑菇（烹飪中加油）, 淡忌廉, 煙肉（腌製，煎）. Dinner: 絲瓜炒蛋, 飯, 豉油/醬油, 蒸蛋. Snacks/Other: 橙汁, OWL 三合一炭烤咖啡(少糖), 蜜瓜, 倍樂醇 倍樂醇. more...
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Gaining 3.3 kg a Week
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thlam128's Weight History
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