Weigh In record (no journal entry) for 28 September 2021
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64.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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987 kcal
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Fat: 68.67g | Prot: 81.29g | Carbs: 14.94g.
Lunch: Hacendado Queso de Cabra Rulo, Lidl Brócoli , Salmón Cocinado. Dinner: Aceite de Oliva, Tortilla de Huevo, Aguacate. Snacks/Other: Serrano Jamón Serrano. more...
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Losing 10.5 kg a Week
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Lruiperez's Weight History
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