Weigh In record (no journal entry) for 30 September 2021
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64.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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939 kcal
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Fat: 66.88g | Prot: 70.34g | Carbs: 16.86g.
Lunch: Queso de Cabra, Lomo de Cerdo , Alipende Lechuga Iceberg, Huevo, Aceite de Oliva, Martínez Carne Picada de Cerdo, Serrano Jamón Serrano, Brócoli. more...
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Losing 2.1 kg a Week
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Lruiperez's Weight History
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