Weigh In record (no journal entry) for 05 October 2021
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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540 kcal
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Fat: 26.46g | Prot: 29.84g | Carbs: 47.28g.
Breakfast: Café com Açúcar, Muffato Panetone Tradicional, Sadia Queijo Mussarela, Ovo Mexido, Nutrella Pão 100% Integral Grãos e Castanhas. more...
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Gaining 0.6 kg a Week
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