Weigh In record (no journal entry) for 17 March 2011
|
86.9 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 60.18g | Prot: 53.94g | Carbs: 10.27g.
Breakfast: tomato campari, Chicken Meat (Broilers or Fryers, Roasted) , Mayonnaise, heavy whip. Lunch: green bean, Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Heavy Whipping Cream. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|