Weigh In record (no journal entry) for 05 October 2021
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2191 kcal
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Fat: 106.58g | Prot: 111.74g | Carbs: 192.49g.
Breakfast: Piracanjuba Leite Semidesnatado , Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Aviação Manteiga com Sal, Bauducco Torrada Integral, Sadia Queijo Prato Lanche, Queijo Fresco, Ovo Cozido. Lunch: Sadia Linguiça Calabresa Defumada, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Da Terrinha Farofa Tradicional, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido. Snacks/Other: Café com Leite de Gordura Reduzida, Panco Pão de Milho, Manteiga (com Sal). more...
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2496 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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helioddo's Weight History
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