Weigh In record (no journal entry) for 05 October 2021
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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878 kcal
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Fat: 25.51g | Prot: 69.11g | Carbs: 91.20g.
Breakfast: Vitafor Lipix 6, Casas Pedro Pasta de Amendoim, Banana, Vitória Queijo Minas Frescal, Wickbold Pão Integral Estar Leve, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Dinner: Purê de Batata Doce, Salada de Folhas, Peito de Frango, Pink Farinha Panko. Snacks/Other: Wickbold Torrada 100% Integral, Nestlé Requeijão Light. more...
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1803 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Esteira - 35 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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patriciarocha07's Weight History
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