Weigh In record (no journal entry) for 05 October 2021
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80.6 kg
Lost so far: 1.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1554 kcal
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Fat: 83.83g | Prot: 75.51g | Carbs: 122.44g.
Breakfast: Qualitá Chipa de Queijo , Leite Integral, Café com Açúcar. Lunch: Coxa de Frango, Coxa de Frango, Cenouras Cozidas, Gomes da Costa Azeite de Oliva Extra Virgem, Sal, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface. Dinner: Sadia Mussarela, Taeq Uva Passa Escura sem Semente, Mococa Creme de Leite, Soya Maionese Caseira, Repolho, Ovo Cozido, Carne Miolo da Paleta. Snacks/Other: Hershey's Chocolate Ao Leite com Ovomaltine, Poços de Caldas Requeijão Cremoso Tradicional , Bauducco Torrada Multigrãos. more...
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Losing 0.2 kg a Week
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simonemayara098's Weight History
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