Weigh In record (no journal entry) for 05 October 2021
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62.2 kg
Lost so far: 11 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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497 kcal
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Fat: 12.43g | Prot: 42.42g | Carbs: 59.75g.
Lunch: Manzana Roja, Lechuga, Ranchera Cabano, Pechuga de Pollo a la Plancha, Zanahoria. more...
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Losing 9.8 kg a Week
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