Weigh In record (no journal entry) for 05 October 2021
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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815 kcal
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Fat: 19.37g | Prot: 53.47g | Carbs: 103.11g.
Breakfast: Frimesa Doce de Leite, Café, Requeijão, Pão Francês. Lunch: Salada Vinagrete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Pão Francês. more...
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2707 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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herica.silva90's Weight History
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