Weigh In record (no journal entry) for 05 October 2021
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1198 kcal
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Fat: 62.08g | Prot: 87.52g | Carbs: 85.04g.
Breakfast: Ovo Cozido, Sadia Presunto Cozido Fatiado, Sadia Mussarela, Frimesa Manteiga Extra com Sal, Leite (Leite Integral), Padaria Pão Francês. Lunch: Rabanetes, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão Alho e Óleo, Pepino (Descascado). Dinner: Italac Leite Integral, Ovo Cozido. more...
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2014 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Dremattozo's Weight History
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