Weigh In record (no journal entry) for 05 October 2021
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1017 kcal
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Fat: 51.00g | Prot: 38.96g | Carbs: 100.06g.
Breakfast: Kin Fresh Milk Vanilla, Nestle Koko Krunch (30g). Lunch: Teman Laut Bakso Ikan, Cedea Chikuwa, Rumah Makan Sederhana Sayur Nangka , Kanzler Crispy Chicken Nugget. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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Losing 0.1 kg a Week
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nabilafarah2708's Weight History
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